What is Swedish Massage?

Relaxing. Smooth. Rejuvenating. Slow. Warming. Hypnotic. Releasing. These are words people commonly use to describe their Swedish massage.

Swedish massage takes into consideration our bodies’ anatomy and physiology, utilizing movements that literally go with the flow of the body in order to release tensions and increase blood flow. Pioneered by Swedish physiologist Per Henrik Ling (1776-1839), his techniques are also associated with the beginning of physical therapy. Ling’s movements, which he termed “Medical Gymnastics,” were brought to the US in the mid-19^th century, and were dubbed the “Swedish Movements” based on their country of origin. They are now referred to simply as Swedish massage.

When you see a list of massages, Swedish is usually listed first. This is because it is the “gateway” massage toward other Western massages, such as deep tissue or sports medicine massages. All movements are performed by the Swedish massage therapist’s hands, which may include fingers, thumbs, palms, or the side of the hand.  Here are typical Swedish massage movements:

• Effleurage: Gliding strokes
• Feathering: Light movements on the outer skin layer
• Friction: Circular pressure
• Petrissage: Kneading
• Vibration: Short movements to lightly shake the body
• Brisk hacking or tapping
• Bending
• Pulling/stretching
• Cupping – A burst of air pressure.
• Chopping – A releasing maneuver using the side of the hand.

The Swedish massage therapist will likely use a sweet almond oil as a base. In addition, he or she might ask if you’d like an essential oil added in, such as lavender, rosemary, or jasmine. In this way, the Swedish massage incorporates aromatherapy, whereby the effects of scent are harnessed.

Music is usually part of Swedish massage. You can choose from the selection at your massage therapist’s clinic, or bring your own if you prefer.

Swedish massage is not based on the concepts of energies, like some body work originating in Asia. However, energy is inevitably part of every massage, and a reputable Swedish massage therapist is certain to positively benefit your energies. If you are looking for a general full-body massage, Swedish massage is highly recommended.