massage Archives - Sky and Sea Spa: Medical Spa Miami, FL & Key Largo, FL


July 26, 2017

The Connection Between Sleep, Skin and Massage Therapy

Sleep plays an important role in overall health, yet millions of American’s don’t get the quality sleep they need to function properly. In fact, according to […]
June 27, 2017

Why Summertime is the Perfect Time for a Spacation!

Remember when summertime meant party time? School was out, the days were wonderfully long and the weather was perfect for pool-side BBQs and chilling out on […]
May 18, 2017

How Massage Promotes Mental Health

In 1949  the National Association for Mental Health launched a campaign to raise mental health awareness. Since then May has been dedicated as a month to […]
April 20, 2017

Say No to Back Pain! Solutions for Better Spinal Health

Aging has it’s perks. Wisdom, perspective, self assurance, and so much more. But let’s face it, there are a few less than pleasant side effects as […]
January 27, 2017

5 Basic Rules of Prenatal Massage

We already know massage is therapeutic, that it reduces stress, improves cardiovascular health, boosts the immune system, and relieves pain and so on. But what about […]
August 4, 2015

Try a Massage for Anxiety Management

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome (Google Dictionary).  Anxiety is […]
May 28, 2015

Shiatsu Massage: How Do I Know If I Want to Try It?

Imagine benefiting from a calming, yet energizing, massage. You’re probably picturing being oiled with an aromatic scent, unclothed, with warm towel covering your body, lying on […]