mindful techniques Archives - Sky and Sea Spa: Medical Spa Miami, FL & Key Largo, FL

mindful techniques

December 29, 2016

4 Simple and Attainable Healthy New Year’s Resolutions

There’s a long list of do’s and don’ts when it when it comes to living a well-balanced and healthy lifestyle, and often the list can become […]
October 17, 2016

Mindfulness: Why and How to do it

They say life is not about avoiding the highs and lows, but learning how you ride the waves. We know, easier said than done! Sometimes it […]