mindfulness Archives - Sky and Sea Spa: Medical Spa Miami, FL & Key Largo, FL


December 29, 2016

4 Simple and Attainable Healthy New Year’s Resolutions

There’s a long list of do’s and don’ts when it when it comes to living a well-balanced and healthy lifestyle, and often the list can become […]
December 22, 2016

Our Top 10 Spa Blog Posts From 2016

As we round up the year we look back at some of our top blog posts for the year before. These top 10 spa blog posts […]
November 23, 2016

5 Tips to Add Extra Kindness to Your Thanksgiving Gathering

Thanks·giv·ing: an expression of gratitude. The practice of verbal gratitude has benefits year round, but today, for the national holiday dedicated to giving thanks, we recognize […]
October 17, 2016

Mindfulness: Why and How to do it

They say life is not about avoiding the highs and lows, but learning how you ride the waves. We know, easier said than done! Sometimes it […]