relaxation Archives - Sky and Sea Spa: Medical Spa Miami, FL & Key Largo, FL


May 18, 2017

How Massage Promotes Mental Health

In 1949  the National Association for Mental Health launched a campaign to raise mental health awareness. Since then May has been dedicated as a month to […]
December 22, 2016

Our Top 10 Spa Blog Posts From 2016

As we round up the year we look back at some of our top blog posts for the year before. These top 10 spa blog posts […]
November 10, 2016

Top 3 Excuses Not to Schedule a Spa Treatment

When was the last time that you visited a day spa? You know deep down you’d benefit tremendously, but you keep putting it off. Here are […]
July 7, 2016

How the Sun Relaxes Us

Ah, the beach. There’s a nothing quite like feeling the sea breeze blowing, and the warmth of the sun on your body. But more important than […]
March 17, 2016

How Reading Relaxes Us – for Real

Nowadays, our reading is largely over the internet. We’ve switched from winding down with a good book to zoning out online – Googling any and every […]