well-being Archives - Sky and Sea Spa: Medical Spa Miami, FL & Key Largo, FL


July 26, 2017

The Connection Between Sleep, Skin and Massage Therapy

Sleep plays an important role in overall health, yet millions of American’s don’t get the quality sleep they need to function properly. In fact, according to […]
January 6, 2017

Tips for Beating the Post-Holiday Blues

Fresh new year = refreshed and renewed energy, right? Unfortunately that’s not always the case. In fact in most cases there’s a crash period after the […]
December 29, 2016

4 Simple and Attainable Healthy New Year’s Resolutions

There’s a long list of do’s and don’ts when it when it comes to living a well-balanced and healthy lifestyle, and often the list can become […]
July 3, 2016

The Skate Appeal: How to Find the Right Recreational Activity for You

Did you used to roller skate? How about skateboard? Or maybe you still do, or you never did, and you still want to try. Well, get this: […]